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Maintenance Tips

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Please refer the below mentioned general health tips:

 
1. Drink 8-10 Glasses of Water a Day.This cleans out toxins and helps the body function much better.
2. Sleep 6-10 hours a night (or until you are well rested).
3. Wash your hands often. Minimally wash hands before eating and after using the restroom.
4. Eat a large variety of fresh produce or supplement your diet with vitamins and minerals.
5. Find a way to bring joy into your life. Treat yourself to long baths or help a neighbor. Find a way to smile and help others smile.
6. One should prefer walk instead of using any vehicle, use staircase instead of elevators, and take longer routes to your desk.
7. Regular workout should be the part of daily routine. This would help to keep healthy anfd fit.
8. Eat vegetables every day. Vegetables provide vitamins, minerals, and fiber. This would help in avoiding vitamin deficiency and keep
    you away from many vitamin related diseases
9. Drink water before, during and after exercise. Thirst lags behind your body's need for water. So drink water early and often.
10. Avoid junk food.
   

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